Deannas Scented Candles

Beautiful fragrances to fill your home with wonder

Citrus Fruit

Citrus Fruit
Citrus Fruit

Let me tell you a quick story. Citrus fruits for healthy skin come in two categories; those that you eat and those that can be applied directly. In general, any fruit is good for your skin's health, because most are good sources of vitamin C, which is needed for the body to create collagen fibers. But, you must remember that other nutrients are needed for healthy skin, so eating a balanced diet that includes protein, carbohydrates and fats, and taking a good daily nutritional supplement, are highly beneficial.

When we talk about citrus fruits for healthy skin, we often talk about oranges. Orange peel contains oil that makes a very effective cleanser. The peel itself can be used as an occasional facial scrub and freshly squeezed juice can be used as a tonic and astringent. It is necessary to rinse with warm water after these are used, since the juice can leave a sticky residue.

Some commercial facial cleansers contain orange oil, either alone or in a multi-ingredient product. The regular use of orange oil cleansers can cause dermatitis, which is accompanied by redness, itching and inflammation. Because of this, I usually put oranges in the category of those that you eat, not those that should be applied directly.

You can't get everything that you need by eating citrus fruits for healthy skin. The vitamins A, B5 and E are necessary to maintain the skin's health. Good sources of those vitamins include carrots, wheat bran and avocado, as well as a variety of vegetable oils. Olive oil, in particular, is a good source of vitamin E and contains the fatty acids that make up sebum, the skin's natural moisturizer.

The minerals calcium and potassium are necessary for maintaining the skin's moisture balance and one of the good sources of those minerals, as well as vitamin A and B5 is wakame kelp. Wakame kelp extracts have been shown, in clinical studies, to prevent hyaluronic acid (contributes to firmness) from being broken down by enzymes. Wakame, olive oil and avocado are three foods that can be processed into emulsions and applied directly. They are non-irritating and are not allergens.

One of the nutrients that must not be overlooked in the diet is protein. It contains the building blocks needed by all of the cells of the body. If you are not a meat eater, you should be sure to include beans, lentils, tofu and other vegan protein sources in your diet.

If you are interested in citrus fruits for healthy skin, you might also be interested in a nourishing protein rich cream that has been shown in clinical studies to counter the signs of age. The key ingredient is a form of bio-active keratin that the skin's cells can use. Most creams that list keratin as an ingredient include a denaturalized form that cannot be taken up by the skin's cells.

Make no mistake about it. In the best creams a bio-active keratin is combined with wakame kelp extracts and grape seed oil. For nighttime use, keratin is combined with avocado oil. Now that you know a little more about citrus fruits for healthy skin, you might want to learn about fighting an aged appearance.

About the Author:

Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.

Article Source: ArticlesBase.com - Citrus Fruits for Healthy Skin?

SPECIALITY CANDLE MIXED FRUIT 9
SPECIALITY CANDLE MIXED FRUIT 9
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Miracle-Gro 1002851 Fruit and Citrus Tree Fertilizer Spikes, 12-Pack Miracle-Gro 1002851 Fruit and Citrus Tree Fertilizer Spikes, 12-Pack
List Price: $16.99
Sale Price: $6.97
Average Rating:

Easy to use for balanced season long feeding. Gives younger trees a healthy start and promotes enhanced fruit production. Feed in spring and fall. Feeds at the roots. For all fruit trees. Fortified with Micromax nutrients.

Jobe's 09226 Organic Fruit & Citrus Granular Fertilizer 4-Pound Bag Jobe's 09226 Organic Fruit & Citrus Granular Fertilizer 4-Pound Bag
List Price: $12.99
Sale Price: $6.90

Jobe's Fruit & Citrus Organic granular fertilizers is one of a new and unique family of fast acting 100% organic fertilizer formulas. We believe these fertilizer and soil amendment formulas are the best available to help achieve the healthy, living soil needed for optimum plant growth...

Oxo Good Grips Citrus Juicer Oxo Good Grips Citrus Juicer
List Price: $15.50
Sale Price: $11.17
Average Rating:

Fresh squeegee citrus juice is delicious by the glass and perks up your favorite recipes. Now juicing is easy with the OXO GOOD GRIPS Citrus Juicer. Two different sized reamers are perfect for lemons, limes, oranges and small grapefruits, and our clever reamer design makes juicing easy and efficient...

OXO Good Grips Citrus Squeezer OXO Good Grips Citrus Squeezer
List Price: $15.50
Sale Price: $10.41
Average Rating:

The OXO Good Grips Citrus Squeezer is designed to look like a traditional juicer taking the guess work out of how to properly insert the fruit. Just place the lemon or lime half into the bowl face down and squeeze the handles to fully extract the juice...

Brilliant Stainless Steel Juicer / Fruit Squeezer - Fine StainlessLUX Houseware for Your Home Brilliant Stainless Steel Juicer / Fruit Squeezer - Fine StainlessLUX Houseware for Your Home
Sale Price: $16.00
Average Rating:

Enjoy tasty fresh squeezed juice anytime of the day! This handy stainless steel juicer is great to quickly extract juice from lemon, lime, orange and other citrus. An essential tool for healthy living...

Jobe's 1002 Fruit and Citrus Tree Outdoor Fertilizer Food Spikes, 5-Pack Jobe's 1002 Fruit and Citrus Tree Outdoor Fertilizer Food Spikes, 5-Pack
List Price: $9.99
Sale Price: $3.95

5 spikes per package. Pound spikes into ground around fruit trees and rain does the rest. Balanced fertilizer feeding for a full year. Slow release to prevent burning. Analysis: 10 15 15.

Metrokane Citrus Power Professional Juicer Metrokane Citrus Power Professional Juicer
List Price: $125.00
Sale Price: $97.79
Used From: $98.99
Average Rating:

The most powerful of all Metrokane's manual juicers, this one exerts more than 1,000 pounds of pressure, which means it's also the most effortless to use. Limes, lemons, oranges, and grapefruit give up every drop of juice with just a swing of the lever...

Fred & Friends Citrus Saw Bottle Opener And Fruit Slicer Fred & Friends Citrus Saw Bottle Opener And Fruit Slicer
Sale Price: $5.95

Fred & Friends Citrus Saw is a bottle opener as well as a fruit slicer It's clever shape it meant to resemble a table saw. It's attractive lime green color is meant to evoke the green color of a lime. Are we thinking Corona.

New Lemon Fruit Juicer Fruit Squeezer Squeez Citrus Orange Juicer New Lemon Fruit Juicer Fruit Squeezer Squeez Citrus Orange Juicer
List Price: $24.95
Sale Price: $24.95

Best Choice Products Presents to you this Brand New Manual Stainless Steel Lemon Juicer Fruit Extractor. Will work great for ALL Oranges, Lemons, Lime and Grapefruit. It even eliminates pulp and seeds easily...

Tupperware Citrus Orange Fruit Peeler Tupperware Citrus Orange Fruit Peeler
List Price: $6.95
Sale Price: $0.01
Average Rating:

Tupperware Citrus Peelers Approx. 6-1/4" in Length Color is called blue velvet (kind of a see-thru purple)

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